Description
Picanha steak, also known as the top sirloin cap or rump cap, is a prized cut of beef in Brazilian barbecue (churrasco). Its distinct, crescent-shaped layer of fat delivers incredible flavor and keeps the meat tender and juicy. This guide will walk you through selecting, preparing, cooking, and savoring this steak, so you can enjoy its mouthwatering potential at home.
Ingredients
For the Steak:
2–3 lbs picanha steak (untrimmed with fat cap intact)
1–2 tablespoons coarse sea salt
Freshly ground black pepper (optional)
For Serving:
Chimichurri sauce (optional)
Lemon wedges
Grilled vegetables or side dishes of choice
Instructions
Step 1: Selecting the Picanha
Find the right cut: Look for a picanha steak with a thick, even fat cap (about 1/4 to 1/2 inch thick) and bright red meat. Ensure the fat layer is untrimmed—it’s essential for flavor and moisture.
Size matters: A whole picanha typically weighs between 2-3 lbs. Avoid cuts larger than this, as they might include parts of the tougher sirloin muscle.
Step 2: Preparing the Steak
Trim sparingly: If necessary, trim any excess silver skin or uneven parts of the fat cap, but don’t overdo it. The fat is key to the steak’s flavor.
Score the fat: Using a sharp knife, lightly score the fat cap in a crisscross pattern. Be careful not to cut into the meat.
Season generously: Rub coarse sea salt evenly over the steak, focusing on the fat cap. You can add black pepper or other spices, but traditional preparation keeps it simple.
Step 3: Cooking Methods
Option 1: Grilling (Traditional Brazilian Method)
Preheat your grill: Set up a two-zone grill (high heat on one side, low heat on the other). Aim for a temperature of 450°F.
Skewer the meat: Slice the picanha into 2-inch-wide strips, keeping the fat cap intact. Fold each strip into a horseshoe shape and skewer it.
Sear the fat: Start by grilling the skewered steaks fat-side down over high heat until the fat renders and turns golden brown (2-3 minutes).
Cook to desired doneness: Move the skewers to the cooler side of the grill and cook, turning occasionally, until the internal temperature reaches:
Rare: 125°F
Medium-rare: 135°F
Medium: 145°F
Rest and slice: Let the steak rest for 5-10 minutes before slicing thinly against the grain.
Option 2: Pan-Seared (For Indoor Cooking)
Preheat your skillet: Heat a cast-iron skillet over medium-high heat until smoking hot.
Sear the fat side: Place the picanha fat-side down and sear until the fat is rendered and crispy (4-5 minutes).
Sear the other sides: Flip the steak and sear each side for 3-4 minutes until a crust forms.
Finish in the oven: Transfer the skillet to a preheated 400°F oven and cook until the internal temperature reaches your desired doneness (see above).
Rest and serve: Allow the steak to rest for at least 5 minutes before slicing.
Notes
Substitutions: If you can’t find picanha, tri-tip or sirloin cap steak can be used, but the results will differ.
Storage: Store leftover picanha in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve tenderness.
Serving Suggestions: Pair with traditional Brazilian sides like farofa, black beans, or a fresh salad.
- Prep Time: 15 minutes
- Cook Time: 20-30 minutes
- Category: Main Course
- Method: Grilling or Pan-Searing
- Cuisine: Brazilian
Nutrition
- Serving Size: 6 oz
- Calories: 350
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 10g
- Protein: 30g