Taco Soup Frios Recipe

Taco Soup Frios is a delicious, hearty, and flavorful dish that brings the bold flavors of Mexican cuisine into a comforting soup. It’s a twist on traditional taco soup, featuring a chilled or slightly cool variation, making it a perfect dish for warm weather or as a refreshing alternative to hot soups. This dish is packed with seasoned beef or chicken, beans, corn, tomatoes, and zesty spices, topped with crunchy tortilla chips, cheese, and a dollop of sour cream for the perfect balance of textures and flavors.

Whether you’re hosting a casual dinner, meal prepping for the week, or simply craving something new and exciting, Taco Soup Frios is an easy-to-make recipe that everyone will love. In this guide, we’ll walk you through every step, from selecting the best ingredients to serving and storing your soup. Plus, we’ll cover customization options to suit your dietary preferences.

What is Taco Soup Frios?

Taco Soup Frios is an innovative take on traditional taco soup, served chilled or at room temperature. The name “Frios” comes from the Spanish word for “cold,” distinguishing this dish from the classic hot version. The cooling effect enhances the spices and allows the flavors to develop over time, making it an excellent make-ahead meal.

Unlike gazpacho, which is a purely cold vegetable soup, Taco Soup Frios retains the richness of its cooked ingredients but is served cooler, offering a refreshing experience with each bite. The dish is highly versatile, allowing for endless variations based on personal preferences and available ingredients.

Why You’ll Love This Recipe

• Bold & Refreshing Flavors – The combination of taco seasoning, fresh toppings, and the cooling effect creates a unique taste experience.
• Easy to Make – With simple ingredients and minimal prep, anyone can make this dish.
• Perfect for Any Season – While it’s a great summer dish, it can be enjoyed year-round by adjusting the temperature.
• Customizable – Swap proteins, add more veggies, or make it vegetarian-friendly.
• Great for Meal Prep – Taco Soup Frios tastes even better the next day as the flavors meld together.

Ingredients for Taco Soup Frios

Taco Soup Frios is made with simple, flavorful ingredients that come together to create a deliciously chilled soup. Below is a list of essential ingredients, along with possible substitutions to suit different dietary needs and preferences.

Main Ingredients:

• 1 lb ground beef or shredded chicken (substitute: turkey or plant-based crumbles)
• 1 can (15 oz) black beans, drained and rinsed (substitute: pinto beans, kidney beans, or chickpeas)
• 1 can (15 oz) corn, drained (substitute: fresh corn kernels or frozen corn)
• 1 can (15 oz) diced tomatoes (substitute: fresh diced tomatoes for a lighter taste)
• 1 can (10 oz) Rotel tomatoes with green chilies (substitute: salsa or fire-roasted tomatoes)
• 2 cups beef or chicken broth (substitute: vegetable broth for a vegetarian version)
• 1 packet taco seasoning (or homemade: cumin, chili powder, garlic powder, onion powder, smoked paprika, salt, and pepper)
• 1/2 cup diced onions (substitute: green onions for a milder flavor)
• 2 cloves garlic, minced
• 1 tbsp olive oil

For Serving & Garnishes:

• 1/2 cup shredded cheddar cheese (substitute: Mexican blend or pepper jack cheese)
• 1/2 cup sour cream (substitute: Greek yogurt or dairy-free sour cream)
• 1/2 cup chopped fresh cilantro
• 1 avocado, diced
• 1 lime, cut into wedges
• Tortilla chips or crispy tortilla strips

Choosing the Best Ingredients

The key to an incredible Taco Soup Frios lies in the quality of the ingredients. Here’s how to select the best ones:

Best Protein Choices

• Ground Beef (80/20 blend) – Adds richness and depth to the soup.
• Shredded Chicken – A leaner option that soaks up flavors beautifully.
• Ground Turkey or Plant-Based Meat – A great alternative for a lighter or vegetarian version.

Vegetables & Beans

• Use Organic Beans – These have better texture and fewer preservatives.
• Fresh or Fire-Roasted Tomatoes – They add a deeper, slightly smoky flavor.
• Corn – Fresh or frozen corn will add a natural sweetness that balances the spice.

Spices & Seasonings

• Homemade Taco Seasoning – Allows you to control the spice level and sodium content.
• Fresh Garlic & Onion – These add depth and enhance the overall taste.

Customizing Your Taco Soup Frios

Taco Soup Frios is a versatile dish that can be easily adapted to different tastes and dietary preferences. Here are some ways to modify the recipe:

Make It Low-Carb & Keto-Friendly

• Skip the beans and corn to reduce carbs.
• Use extra ground beef or chicken for more protein.
• Add more avocados and cheese for a richer taste.

Make It Vegetarian or Vegan

• Swap the meat for extra beans or lentils.
• Use vegetable broth instead of chicken or beef broth.
• Replace cheese and sour cream with dairy-free alternatives.

Make It Extra Spicy

• Add sliced jalapeños or extra chili powder.
• Use hot Rotel tomatoes for a fiery kick.
• Drizzle with spicy chipotle sauce before serving.

Step-by-Step Instructions for Taco Soup Frios

Now that we have our ingredients ready, let’s go through the step-by-step process of making this delicious and refreshing Taco Soup Frios. This recipe is simple, requiring just a few cooking steps before allowing the soup to chill to perfection.

Step 1: Sauté the Aromatics

1. Heat a large pot or Dutch oven over medium heat.
2. Add 1 tablespoon of olive oil, followed by diced onions and minced garlic.
3. Sauté for about 3-4 minutes until the onions become soft and translucent.

Step 2: Cook the Protein

4. Add ground beef (or shredded chicken/ground turkey) to the pot.
5. Cook for 5-7 minutes, breaking it apart with a wooden spoon, until fully browned.
6. Drain any excess grease if needed.

Step 3: Add the Seasonings & Liquids

7. Stir in taco seasoning and cook for about 1 minute to allow the spices to bloom.
8. Pour in diced tomatoes, Rotel tomatoes, drained black beans, and corn.
9. Add beef or chicken broth and stir everything together.

Step 4: Simmer the Soup

10. Bring the soup to a gentle boil, then reduce the heat to low.
11. Let it simmer uncovered for 15-20 minutes, allowing all the flavors to meld together.

Step 5: Cool & Chill the Soup

12. Remove the pot from the heat and let the soup cool down for 10-15 minutes at room temperature.
13. Transfer the soup to a large bowl or airtight container and refrigerate for at least 2 hours (or overnight for the best flavor).

Step 6: Serve & Garnish

14. Once chilled, stir the soup well before serving.
15. Ladle the soup into bowls and top with your favorite garnishes:

• Shredded cheese
• A dollop of sour cream
• Sliced avocado
• Fresh cilantro
• Crispy tortilla strips
• A squeeze of lime juice

Cooking Tips for the Perfect Taco Soup Frios

1. Don’t Overcook the Ingredients

Simmering too long can cause the vegetables to become too soft. Keep an eye on the cooking time to retain texture.

2. Let It Chill Properly

For the best flavor, chill the soup for at least 2 hours. This allows the seasonings to meld and develop a more robust taste.

3. Balance the Spice Level

Adjust the spice by increasing or decreasing the chili powder, Rotel tomatoes, or jalapeños. You can also offer hot sauce on the side for guests who like extra heat.

4. Enhance the Creaminess

If you prefer a creamier soup, mix in a little cream cheese or Greek yogurt before chilling.

5. Serve with a Crunch

Taco Soup Frios is best enjoyed with crunchy tortilla chips or homemade tortilla strips to add texture.

How to Serve Taco Soup Frios

Taco Soup Frios is not only delicious but also incredibly versatile when it comes to serving. Whether you’re hosting a dinner party or enjoying a casual meal at home, presentation and pairings can take this dish to the next level.

Best Ways to Serve Taco Soup Frios

• Chilled or Slightly Cool – This soup is best enjoyed cold or at room temperature, allowing the flavors to fully develop.
• Garnished to Perfection – A great taco soup is all about the toppings. Here are some must-haves:
  • Shredded cheese – Cheddar, Monterey Jack, or a Mexican cheese blend.
  • Sour cream or Greek yogurt – Adds creaminess and balances the spice.
  • Fresh cilantro – Brings a burst of freshness.
  • Sliced avocado – Provides a rich, buttery contrast.
  • Lime wedges – A squeeze of fresh lime juice enhances the flavors.
  • Crushed tortilla chips – For a satisfying crunch.
  • Sliced jalapeños – Adds a spicy kick.

Pairing Taco Soup Frios with Drinks & Sides

Best Drinks to Pair with Taco Soup Frios

• Classic Margaritas – A refreshing lime margarita pairs perfectly with the zesty flavors.
• Horchata – This sweet, cinnamon-infused rice drink balances the spice.
• Agua Fresca – Light fruit-based drinks like watermelon or pineapple agua fresca are excellent choices.
• Iced Tea with Lemon – A simple, cooling drink to complement the dish.

Best Side Dishes to Serve with Taco Soup Frios

• Quesadillas – Cheese-stuffed tortillas grilled to golden perfection.
• Mexican Rice – A side of seasoned rice makes the meal more filling.
• Street Corn (Elote) – Grilled corn with cotija cheese and chili powder.
• Guacamole & Chips – A classic pairing that never disappoints.
• Black Bean Salad – A light and refreshing side to complement the soup.

Storing and Reheating Taco Soup Frios

One of the best things about Taco Soup Frios is that it stores well, making it great for meal prep.

How to Store Taco Soup Frios

• In the Refrigerator: Store in an airtight container for up to 4-5 days. The flavors will continue to develop, making it even better the next day.
• In the Freezer: Pour into freezer-safe containers or ziplock bags and freeze for up to 3 months.

How to Reheat Taco Soup Frios (If You Prefer It Warm)

• Stovetop: Heat on low in a saucepan until warmed through.
• Microwave: Heat in 30-second intervals, stirring in between, until it reaches your desired temperature.

Nutritional Value of Taco Soup Frios

Taco Soup Frios is a well-balanced dish that provides a good mix of protein, fiber, and healthy fats. Below is a rough estimate of the nutritional breakdown per serving (assuming a 1-cup serving with beef, beans, and toppings).

Health Benefits of Taco Soup Frios

• High in Protein – Helps with muscle repair and keeps you full longer.
• Rich in Fiber – Beans and vegetables provide essential fiber for digestion.
• Low in Processed Ingredients – When made fresh, it contains fewer preservatives.
• Customizable for Diets – Can be made keto-friendly, vegetarian, or low-sodium.

Common Mistakes to Avoid

Even though Taco Soup Frios is easy to make, there are a few common mistakes that can affect the final taste and texture. Here’s how to avoid them:

1. Not Letting the Soup Chill Properly

• The flavors of Taco Soup Frios develop over time. If you serve it too soon, it won’t have the full depth of taste. Let it chill for at least 2 hours, or overnight for the best flavor.

2. Overcooking the Vegetables

• Simmering too long can make the beans and corn mushy. Keep an eye on the timing to maintain some texture.

3. Overloading on Spices

• Taco seasoning adds a strong flavor, but too much can make the soup overpowering. Start with 1 packet or 2 tablespoons of homemade seasoning and adjust to taste.

4. Not Balancing the Temperature

• This soup is meant to be chilled but not ice-cold. Let it sit at room temperature for a few minutes before serving for the best consistency.

5. Using Low-Quality Ingredients

• Fresh vegetables, high-quality broth, and real cheese make a huge difference. Avoid overly processed canned ingredients when possible.

Frequently Asked Questions (FAQs)

1. Can I make Taco Soup Frios ahead of time?

Yes! In fact, it tastes even better the next day because the flavors have more time to blend. Simply store it in the fridge and serve chilled.

2. Can I serve this soup warm instead of cold?

Absolutely! While “Frios” means cold, this soup can be served warm if preferred. Just reheat on the stovetop or in the microwave.

3. How do I make this soup vegetarian?

Swap out the meat for extra beans, lentils, or a plant-based protein. Use vegetable broth instead of beef or chicken broth.

4. What are the best toppings for Taco Soup Frios?

Some of the best toppings include shredded cheese, avocado, cilantro, tortilla strips, and a squeeze of lime juice for extra freshness.

5. Can I freeze Taco Soup Frios?

Yes! Store it in freezer-safe containers for up to 3 months. Thaw in the refrigerator overnight before serving.

6. Is Taco Soup Frios spicy?

It has a mild spice level, but you can adjust the heat by adding jalapeños, hot sauce, or extra chili powder.

Conclusion

Taco Soup Frios is a refreshing and flavorful twist on traditional taco soup, offering the perfect balance of bold spices, hearty ingredients, and cooling toppings. Whether you’re looking for a light yet satisfying meal during the warmer months or simply want to try something new, this recipe is a must-try. Its versatility allows for numerous customizations, making it suitable for various dietary preferences, including vegetarian, low-carb, and extra-spicy versions.

The key to an outstanding Taco Soup Frios lies in using fresh ingredients, letting it chill properly, and topping it with the right garnishes. Whether you serve it as a main dish, a party appetizer, or a meal-prep option, this soup is sure to be a crowd-pleaser. Plus, with its easy storage and reheating options, you can enjoy it anytime without hassle.

Now that you have the complete recipe, it’s time to grab your ingredients and make this delicious dish! Don’t forget to experiment with toppings and side dishes to create your perfect version of Taco Soup Frios. Enjoy!

Taco Soup Frios Recipe

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• Author: Weldl7aj
• Total Time: 1 hour 25 minutes
• Yield: 4 servings 1x
• Diet: Gluten Free

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Description

Taco Soup Frios is a refreshing, chilled take on classic taco soup, perfect for warm weather or when you’re craving bold flavors with a cool twist. This recipe combines taco-seasoned ground beef, crisp vegetables, and a creamy, chilled broth for a unique and delicious experience.

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Ingredients

Scale 1x2x3x

For the Soup Base:

• 1 lb ground beef or turkey
• 1 packet (or 2 tbsp) taco seasoning
• 1 cup beef broth, cooled
• 1 can (15 oz) black beans, drained & rinsed
• 1 can (15 oz) diced tomatoes with green chilies, drained
• 1 cup corn kernels (fresh, frozen, or canned)
• ½ cup red bell pepper, diced
• ½ cup green bell pepper, diced
• ½ small red onion, finely chopped

For the Creamy Chill Factor:

• 1 cup sour cream or Greek yogurt
• ½ cup salsa verde (or regular salsa)
• ½ cup shredded Mexican cheese blend
• ½ tsp garlic powder
• ½ tsp cumin
• ½ tsp smoked paprika

For Garnishing:

 

• Crushed tortilla chips
• Diced avocado
• Chopped fresh cilantro
• Sliced jalapeños
• Lime wedges

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Instructions

Instructions

 

1. Cook the Meat: In a skillet over medium heat, cook the ground beef (or turkey) until browned. Drain excess fat, then stir in taco seasoning and ¼ cup water. Simmer for 2 minutes, then remove from heat and let cool.
2. Prepare the Soup Base: In a large mixing bowl, combine the cooled beef, black beans, diced tomatoes, corn, bell peppers, and red onion. Stir well.
3. Make It Creamy: In a separate bowl, whisk together sour cream (or Greek yogurt), salsa verde, shredded cheese, garlic powder, cumin, and smoked paprika.
4. Chill & Combine: Pour the creamy mixture into the soup base, add the cooled beef broth, and stir until well mixed. Cover and refrigerate for at least 1 hour.
5. Serve & Garnish: Ladle the chilled soup into bowls. Top with crushed tortilla chips, diced avocado, cilantro, jalapeños, and a squeeze of lime.

Notes

• Low-Carb Option: Skip the corn and tortilla chips or use low-carb tortillas.
• Make it Spicier: Add extra jalapeños, chipotle powder, or hot sauce.
• Storage: Store in an airtight container in the fridge for up to 3 days. Stir before serving!

 

• Serving Idea: Serve with warm quesadillas or a side of crunchy tostadas.

• Prep Time: 15 minutes
• Cook Time: 10 minutes – ❄️ Chill Time: 1 hour
• Category: Soup
• Method: Chilling, Sautéing
• Cuisine: Tex-Mex