Description
Ground chicken is a lean, protein-packed alternative to beef or pork, making it a popular choice for healthy meals. However, because of its lower fat content, it can easily dry out if not cooked properly. Whether you’re making tacos, burgers, or a hearty pasta sauce, knowing how long to cook ground chicken is key to getting the best flavor and texture.
Instructions
1. Stovetop (Sautéing in a Pan)
- Time: 5–7 minutes
- Method:
- Heat a pan over medium-high heat and add a tablespoon of oil.
- Add the ground chicken, breaking it up with a spatula.
- Cook for 5–7 minutes, stirring frequently, until it turns white and no pink remains.
- Check for doneness by using a meat thermometer—ground chicken should reach an internal temperature of 165°F (74°C).
2. Oven (Baking or Roasting)
- Time: 20–25 minutes at 375°F (190°C)
- Method:
- Preheat your oven to 375°F (190°C).
- Spread the ground chicken evenly on a baking sheet or mix it into a casserole.
- Bake for 20–25 minutes, stirring occasionally if crumbled.
- Ensure the internal temperature reaches 165°F (74°C) before serving.
3. Air Fryer
- Time: 10–15 minutes at 375°F (190°C)
- Method:
- Preheat your air fryer to 375°F.
- Spread the ground chicken in a single layer in the air fryer basket.
- Cook for about 10–15 minutes, shaking the basket halfway through.
- Check the internal temperature for 165°F (74°C) before serving.
4. Slow Cooker
- Time: 2–3 hours on high, 4–6 hours on low
- Method:
- Place raw ground chicken in the slow cooker along with seasonings or sauce.
- Cook on high for 2–3 hours or low for 4–6 hours.
- Stir occasionally and ensure the internal temperature reaches 165°F (74°C).
5. Instant Pot (Pressure Cooking)
- Time: 5–7 minutes under pressure
- Method:
- Set the Instant Pot to “Sauté” mode and brown the ground chicken for about 3–5 minutes.
- Add any liquids or seasonings, then seal the lid.
- Cook on high pressure for 5–7 minutes and allow a natural release for a few minutes.
- Confirm it has reached 165°F (74°C) before serving.
Notes
Tips for Cooking Perfect Ground Chicken
✔ Use Oil: Since ground chicken is lean, adding a little oil helps prevent dryness.
✔ Season Well: Ground chicken has a mild flavor, so don’t be shy with spices, garlic, onions, or herbs.
✔ Avoid Overcooking: It can dry out quickly, so monitor the temperature carefully.
✔ Drain Excess Liquid: Unlike beef, ground chicken releases water instead of fat, so drain it to avoid sogginess.
✔ Let It Rest: Allow cooked ground chicken to rest for a couple of minutes before serving to retain moisture.