Description
This Healthy Chicken Gnocchi Soup is a lighter take on the classic, packed with lean protein, fiber-rich vegetables, and a creamy broth without excessive fat. It’s hearty, flavorful, and perfect for a cozy meal without the guilt.
Ingredients
Scale
Main Ingredients:
- 1 pound boneless, skinless chicken breasts (or thighs), cooked and shredded
- 1 tablespoon olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 2 medium carrots, diced
- 2 celery stalks, chopped
- 4 cups low-sodium chicken broth
- 1 teaspoon salt (adjust to taste)
- 1/2 teaspoon black pepper
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon dried thyme
- 1 (16-ounce) package whole wheat or cauliflower gnocchi
- 2 cups baby spinach, chopped
- 1 cup unsweetened almond milk (or low-fat milk)
- 1/2 cup plain Greek yogurt (for creaminess)
- 1/4 cup grated Parmesan cheese (optional)
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
Step 1: Cook the Vegetables
- In a large pot, heat olive oil over medium heat.
- Add diced onion, garlic, carrots, and celery. Sauté for 3-5 minutes until softened.
Step 2: Add Chicken & Broth
- Pour in the low-sodium chicken broth.
- Add cooked shredded chicken, salt, pepper, Italian seasoning, and thyme.
- Bring to a boil, then reduce heat and simmer for 15 minutes.
Step 3: Add Gnocchi & Spinach
- Stir in the gnocchi and let it cook for 5-7 minutes until soft.
- Add chopped spinach and let it wilt for 2-3 minutes.
Step 4: Make It Creamy
- Reduce heat to low and stir in almond milk and Greek yogurt.
- Stir well until the soup is smooth and creamy.
- Optional: Add Parmesan cheese for extra flavor.
Step 5: Serve & Enjoy!
- Ladle the soup into bowls and garnish with fresh parsley.
- Serve warm and enjoy a delicious, healthy meal!
Notes
- Make It Dairy-Free: Use coconut milk instead of almond milk and skip the Parmesan.
- Add More Protein: Stir in white beans for extra fiber and protein.
- Storage: Store in the fridge for up to 4 days or freeze for 3 months.
- Reheating: Warm on the stovetop over low heat, adding a splash of broth if needed.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian-American
Nutrition
- Calories: ~320
- Fat: ~8 g
- Carbohydrates: ~35g
- Protein: ~28g