Description
When choosing between ground turkey and ground chicken, both are excellent sources of lean protein, but they have some differences in nutrition, fat content, and overall health benefits. Let’s compare them to see which one comes out on top!
Notes
Both ground turkey and ground chicken are healthy choices, but:
- Ground turkey is slightly better for heart health due to its lower cholesterol.
- Ground chicken is juicier and has more niacin for energy.
- If choosing for health, opt for lean versions (93% lean or higher).
Best Choice? Ground turkey wins by a small margin, but both are great for a balanced diet!