Description
This quick and easy ground chicken stir-fry is packed with fresh veggies and a flavorful sauce, making it a perfect healthy meal for busy nights. Serve it over rice, quinoa, or lettuce wraps for a nutritious and satisfying dish!
Ingredients
Scale
For the Stir-Fry:
- 1 pound ground chicken
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1 red bell pepper, diced
- 1 zucchini, chopped
- 1 cup snap peas or broccoli florets
- 3 green onions, sliced
For the Sauce:
- 3 tablespoons low-sodium soy sauce (or coconut aminos for gluten-free)
- 1 tablespoon hoisin sauce
- 1 tablespoon rice vinegar
- 1 teaspoon honey or maple syrup
- 1 teaspoon sesame oil
- ½ teaspoon red pepper flakes (optional, for spice)
For Serving:
- Cooked brown rice, quinoa, or lettuce wraps
- Toasted sesame seeds (for garnish)
Instructions
1. Cook the Chicken:
- Heat olive oil in a large skillet over medium-high heat.
- Add ground chicken and cook for 5-7 minutes, breaking it up with a spatula until browned and fully cooked. Remove from the skillet and set aside.
2. Sauté the Veggies:
- In the same skillet, add a little more oil if needed and sauté garlic and ginger for 30 seconds until fragrant.
- Add bell peppers, zucchini, and snap peas. Stir-fry for about 4-5 minutes, until tender-crisp.
3. Make the Sauce & Combine:
- In a small bowl, whisk together all the sauce ingredients.
- Return the cooked chicken to the skillet and pour the sauce over the top. Stir well to coat everything evenly.
- Cook for another 2-3 minutes, allowing the flavors to meld.
4. Serve & Enjoy!
- Serve hot over rice, quinoa, or in lettuce wraps. Garnish with green onions and sesame seeds.
Notes
- Spice Level: Adjust the red pepper flakes to make it milder or spicier.
- Vegetable Variations: Swap in carrots, mushrooms, or spinach for different flavors and textures.
- Low-Carb Option: Skip the rice and serve with cauliflower rice or lettuce wraps for a keto-friendly meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian-Inspired