Description
Bush’s Baked Beans are a popular store-bought option known for their rich, smoky-sweet flavor. Whether they’re a good choice for you depends on your dietary goals and nutritional needs.
Are They Healthy?
In moderation, Bush’s Baked Beans can be a nutritious side dish due to their fiber and protein content. However, if you’re trying to reduce sugar and sodium intake, consider:
- Choosing lower-sodium or reduced-sugar versions.
- Draining and rinsing the beans to remove some excess sauce.
- Making homemade baked beans to control ingredients.
Instructions
Notes
Health Benefits
✅ Good Source of Protein & Fiber – Beans are naturally high in protein and fiber, which help with digestion, keeping you full longer, and supporting heart health.
✅ Low in Fat – Bush’s Baked Beans are low in fat, making them a heart-friendly option compared to other side dishes.
✅ Contains Essential Nutrients – Beans provide iron, potassium, and magnesium, which are important for overall health.
Potential Downsides
❌ High in Sugar – Many varieties, including the original, contain added sugar (molasses, brown sugar, or corn syrup), which can add extra calories and impact blood sugar levels.
❌ High in Sodium – With around 550mg per serving, the sodium content is significant, which may be a concern for those watching their blood pressure.
❌ Processed Ingredients – Some flavors contain preservatives and additives, which may not align with a whole-food diet.
Nutrition
- Calories: ~150
- Sugar: ~12g
- Sodium: ~550mg
- Fat: ~0.5g
- Carbohydrates: ~30g
- Fiber: ~5g
- Protein: ~6g